Ice baths have been used by athletes and fitness enthusiasts for years as a powerful recovery tool. The cold temperature of the water helps to reduce inflammation, speed up muscle recovery, decrease muscle soreness, and improve overall circulation.

Not only that, ice baths can also positively impact mental health. Bathing in a cold water immersion tub triggers a response in the body known as the "cold shock response," which stimulates the release of endorphins and creates a natural mood boost.